If you are in crisis or thinking about suicide, call or text 988 (Suicide & Crisis Lifeline) or call 911. We are not an emergency service.
How we help

Support for what you’re carrying

Individual, couples, family and teen therapy, plus small groups — in our Bayview office or by video.

Anxiety & stress

Worry, panic attacks, burnout and the constant hum of “what if”. We use CBT and acceptance-based approaches to quiet the noise and build skills that last.

  • Generalised anxiety and panic
  • Work stress and burnout
  • Health anxiety and perfectionism

Depression & low mood

For days that feel grey, heavy or empty. Together we look at patterns, sleep, connection and small actions that help energy return.

  • Low mood and loss of interest
  • Seasonal depression
  • Postpartum mood changes

Couples & family therapy

Sixty-minute sessions for partners and families who want to argue less and understand each other more.

  • Communication and conflict
  • Trust after an affair
  • Blended families and parenting

Trauma & PTSD

Paced, collaborative trauma therapy including EMDR. We go at a speed that feels safe, never faster.

  • Accidents and medical trauma
  • Childhood experiences
  • First responder stress

Grief & loss

Space for loss of every kind, without a timeline or a script for how you should feel.

  • Death of a loved one
  • Pregnancy and infant loss
  • Divorce and endings

Teens & young adults

For ages 13 to 25. Parents are involved as much as is helpful, with privacy that teens can trust.

  • School and social pressure
  • Identity and self-esteem
  • Big transitions after high school
Formats

Ways to meet

Individual

50 minutes, one-on-one. Weekly or every other week.

$160

Couples & family

60 minutes with everyone who wants to be there.

$190

Small groups

90 minutes, 6–8 people. Anxiety skills and grief circles run in 8-week cycles.

$60

Video sessions

Same therapists, same fees, from anywhere in the state.

Same rate
A bright, calm waiting room with soft chairs and tall windows
Our office

A quiet room by the water

Our Bayview office has soundproofed rooms, a private side entrance and a waiting area that feels more like a living room than a clinic. Free parking is right outside.

Get directions

Not sure where to start?

Our matcher suggests three therapists in under a minute.